There’s nothing wrong with asking for help when you have mental health issues. It’s important that you take action before things get worse. You would rather admit that you have problems and find a way to solve them than wait until it’s too late. Several people didn’t survive this ordeal.

Asking for help from a counselor is an excellent first step. It’s an admission that you have a problem, and you want to resolve it. There are lots of counselors out there who are willing to help out. These are the signs telling you that you found the right counselor to be there for you.

The counselor is willing to listen

In your first session, it might take a while before you feel comfortable opening up. You’re going to dig deep into your emotions. It’s not an easy task. However, once you start to speak up, it might be difficult for you to stop. Despite that, you need a counselor who will listen to you, and take note of every important word that you say. Otherwise, it forfeits the purpose of meeting with a counselor.

You’re getting practical and emotional feedback

You want someone to listen to you, but you also need to hear advice. The problem is that some of the pieces of advice given aren’t so helpful. Getting advice that’s practical and easy to follow is a sign that you found the right counselor. Being emotionally available is also an essential quality to consider. Not all people with mental health problems are the same. It’s the reason why counselors need to listen intently. Otherwise, they will give generic advice that won’t help in any way.

The counselor tries to understand your point

It might be difficult for you to express how you truly feel. Your mind gets clouded by different thoughts. Sometimes, you end up using vague words. Despite that, you need to have someone who will ask questions until you clarify your point. There are also some instances when you intentionally try to be vague. A good counselor will try to read between the lines to clarify your point.

Uses clear words to help you 

Some counselors have a tendency to go by the book when explaining details. They also bring up theories and other ideas that you might find difficult to understand. You would rather have someone who will try to simplify things for you. The problems you keep thinking about are already wearing you down. You don’t want to make things even more complicated by trying to understand difficult clinical terms.

You feel good about the session

When you have found the right counselor, it’s like finding a true friend. You know you’re talking to a stranger, but it feels good. You have someone who is willing to listen to you and walk you through your problems. If you feel good after the session, it’s a sign you found the right partner for this journey.

Don’t hesitate to keep looking for the best counselor since you deserve to have one. You can also consider Counseling Hinsdale if you want to receive quality services from mental health experts in the area.