In the world of supplements, amino acid chelates refers to a specific form of nutritive minerals just like iron or magnesium, only that they have been molecularly attached to an amino acid. The applications as well as the benefits of each and every amino acid chelate are dependent upon its specific mineral foundation.

Currently, there are various amino acid chalet forms such as copper, magnesium and molybdenum and here is a brief look into some of their nutritional benefits:

Magnesium – there are over 300 metabolic reactions where magnesium is involved and these include: production of energy in the body, supporting the structures of chromosomes, cell membranes and the bones, biological synthesis of RNA and DNA proteins, and cell migration and signaling.

Copper – copper is needed for the smooth operation of several essential enzymes and it is involved in: the production of energy in the body, formation of red blood cells and connective tissues, and it is also vital for the health of the bones, immune system and blood vessels.

Molybdenum – this is an essential trace element needed in almost all forms of life and some of its roles include cellular respiration, maintaining the integrity of cell membranes, reproduction of DNA and RNA, and the sequestration of the free radicals.

Why use amino acid chelates

Minerals are of great importance to the human health, but the body is sometimes very poor in absorbing some of them. When amino acid chelates are attached to the mineral molecules, they become more stable and their chances of surviving in the acidic environment of the stomach is increased. As such, it becomes easy for them to access the small intestines where absorption into the blood stream occurs. Using amino acid chelates represents one of the many ways through which we are able to get the most out of the nutritional benefits of such supplements.