Health Discovery Plan

Top Menu

  • Health
  • Dental Care
  • Drug
  • Exercise

Main Menu

  • Home
  • Health and Fitness
    • Men Health
      • Hair Loss 
      • Back Pain
    • Women Health
      • Pregnancy
      • Beauty
      • Therapy
  • Cancer
    • Blood Cancer
    • Breast Cancer
    • Chest Pain
  • Dental Care
  • Exercise
    • Fitness Equipments
    • Yoga
    • Massage
    • Nutrition
    • Weight Loss
  • Medical Services
    • Medical Equipment
    • Injury
    • Drug
  • Blog
  • Contact us
Sign in / Join

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • Health
  • Dental Care
  • Drug
  • Exercise

logo

Header Banner

Health Discovery Plan

  • Home
  • Health and Fitness
    • Men Health
      • Hair Loss 
      • Back Pain
    • Women Health
      • Pregnancy
        • Children Health
      • Beauty
      • Therapy
  • Cancer
    • Blood Cancer
    • Breast Cancer
    • Chest Pain
  • Dental Care
  • Exercise
    • Fitness Equipments
    • Yoga
    • Massage
    • Nutrition
    • Weight Loss
  • Medical Services
    • Medical Equipment
    • Injury
    • Drug
  • Blog
  • Contact us
  • How to Cure Your Appetite with Weight Loss Tips

  • Looking After Your Dental Implants: The Essentials

  • Is There a Mr. or Mrs. Right for Everyone?

  • Turn Back the Clock and Experience Successful Hormone Replacement Therapy

  • Choosing the Best Erectile Dysfunction Treatment

Health and Fitness
Home›Health and Fitness›6 Steps to Your Perfect Personal Gym

6 Steps to Your Perfect Personal Gym

By WebEditor
2019-01-17
1798
0
Share:

Are you looking to get in shape but find gym hours inconvenient or that you’re not into exercising with others? Don’t let that stand between you and your physical health: Build your own personal gym! Rather than budgeting monthly for that costly gym membership, invest in yourself and build your dream gym right at home. Here’s how:

  1. A soft (but solid) foundation. If the prospect of doing pushups, stretches, and crunches on a hard floor doesn’t appeal to you, you’re not alone. There’s a reason gyms have padded floors, so bring them into your home gym too. Buy some interlocking, high-density foam mat squares to create a comfortable, safe environment.
  2. Start with the Basics. What’s the first thing you do when you’re done stretching? Reach for the dumbbells, of course! Get your chest, arm, and shoulder workouts in with this classic equipment. You can opt for a traditional set that provides a variety of weights so you can customize your workouts, or, if you’re strapped for space or just hate clutter, spring for adjustable dumbbells. Your next muscle-building equipment “must” is a bench press with a barbell and plates.
  3. Band together.Resistance bands won’t take up a lot of space, but they will help you build muscle. They come in a wide range of resistance levels and, unlike your dumbbells, provide the constant tension you need to get some serious gains. They’re also easy to transport and can be conveniently hung on a hook to free up some floor space.
  4. Be a machine. Good health is an investment that will continue to pay off for years to come. Sometimes that investment takes a little more money to start. A cardio machine is a great addition to any personal gym, whether it’s a treadmill, a stationary bike, or an elliptical (or all three!). Don’t let the sticker shock scare you off, instead find a trusted used gym equipment provider.
  5. You’re on a roll.A good workout routine isn’t all weights and strength training; it’s also taking care of your muscles and body. A foam roller is an effective and space-efficient way to ease tension, improve your mobility, and massage sore muscles.
  6. Reflect on your progress. Have you ever wondered why there are so many mirrors at the gym (other than for post-workout selfies)? It’s threefold: They make the space look larger than it is, they help ensure you’re maintaining good form and posture, and, perhaps most importantly, they motivate you to keep pushing every time you see just how much progress you’ve made and how good you look.

Now you know how to build your own personal gym, but what do you do with your stuff that used to live in that space? Find the storage unit your gains have been dreaming of with a trusted business like Secure Self Storage. Contact the storage professionals today and start counting reps tomorrow!

 

Previous Article

Five Signs That You Are Getting Addicted ...

Next Article

What Are the Various Types Of Refractive ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

WebEditor

Related articles More from author

  • Health and Fitness

    6 Types of Impotence

    2018-09-21
    By WebEditor
  • Health and Fitness

    4 Interesting Uses For Medical Marijuana

    2019-09-11
    By WebEditor
  • Health and Fitness

    Nurturing the mental health of your child – What should you keep in mind?

    2018-09-13
    By WebEditor
  • What is The Relationship Between Prostatitis And Masturbation
    Health and Fitness

    What’s The Relationship Between Prostatitis And Masturbation

    2018-03-10
    By WebEditor
  • Health and Fitness

    Seeking Guidance for Your Personal Relationship in Edmonton

    2018-10-24
    By WebEditor
  • Pediatric Bone Marrow Transplant - What to Look Out For
    Health and Fitness

    Pediatric Bone Marrow Transplant – What to Look Out For

    2018-03-12
    By WebEditor

Leave a reply Cancel reply

You may interested

  • 3 Fat Reducing Weight Loss Plans That Work
    Weight Loss

    3 Fat Reducing Weight Loss Plans That Work

  • Women Health

    What Do You Need to Know About Egg Donation for Your Planned Pregnancy?

  • Swedish Massage for Health & Wellness
    Massage

    Swedish Therapeutic massage for Well being & Wellness

  • LATEST REVIEWS

  • TOP REVIEWS

Timeline

  • 2022-05-27

    Facts About CBD Oil For Dogs

  • 2022-04-08

    Does Pharma Need to Adapt to a New Normal for HCPs?

  • 2022-03-26

    A Simple Lesson on Marriage by the Queen of Country

  • 2022-03-08

    What Are the Most Important Medical-Kit to Store?

  • 2022-02-17

    Everything You Must Know About Osteopathy During Pregnancy

Find us on Facebook

Today there is more health plans to choose according to your convenience and choice. You can make your best choice and satisfy with the best health insurance plans offered by us in the most profitable way.

About us

  • 1078 Kembery Drive
    Hickory Hills, IL 60457
  • 630-531-8942
  • admin@healthdiscoveryplan.com
  • Recent

  • Popular

  • Comments

  • Facts About CBD Oil For Dogs

    By Nicolas J. Miller
    2022-05-27
  • Does Pharma Need to Adapt to a New Normal for HCPs?

    By Nicolas J. Miller
    2022-04-08
  • A Simple Lesson on Marriage by the Queen of Country

    By Nicolas J. Miller
    2022-03-26
  • What Are the Most Important Medical-Kit to Store?

    By Nicolas J. Miller
    2022-03-08
  • Facts About CBD Oil For Dogs

    By Nicolas J. Miller
    2022-05-27
  • A Comprehensive Guide for Parents with Autistic Children

    By WebEditor
    2017-03-11
  • How Ultrasound Technology Has Revolutionized Modern Medicine

    By WebEditor
    2017-03-20
  • The IV Pump and Its Important Uses

    By WebEditor
    2017-06-20

Photostream

    • Home
    • Blog
    • Privacy Policy
    • Sitemap
    • RSS
    • Contact us
    © Copyright Health Discovery Plan. All rights reserved.