Establishing A Healthy Lifestyle For Cancer Prevention
As they say, “Prevention is better than cure.” I am certain that you will most likely choose to live a healthy lifestyle now rather than suffer for the rest of your life. You will surely choose to eat greens rather than let cancer cells engulf your body cells. Drinking tons of water now is a lot better than having medicine with every meal. Thus, this is where establishing a healthy lifestyle for cancer prevention comes in handy. We must incorporate healthy habits into our daily lives to protect ourselves from terminal illnesses. Nonetheless, science and medicine have evolved throughout the years. Various treatments and even clinics specializing in curing cancer emerged.
A popular example of this is the Immunocine cancer clinic, which provides the first-ever cancer immunotherapy that results in a complete and natural immune response. This is very efficient in treating cancer patients, which elucidates why people who have stage 4 cancer can also be cured. There will always be unexpected hope that may come our way. However, hope is not just found in cancer treatments but also in how you live your life daily. If you wish to establish a healthy lifestyle to keep your immune system strong and healthy, keep reading!
Vitamins & Minerals
Never underestimate the power of vitamins and minerals in keeping your body healthy. Research shows that vitamin D is one that has received the most attention for the prevention and treatment of cancer. Vitamin D has been referred to as a fat-soluble vitamin that brings tons of benefits to the bones, manages infection, and lessens inflammation. What makes it perfect for cancer prevention is that it is proven to reduce cancer cells.
Furthermore, you must also permeate your body with Vitamin B12, Vitamin A, and Vitamin C. To attain Vitamin D, you should eat eggs, milk, mushrooms, liver, salmon, and pretty much all types of dairy products. On the other hand, you must consume cheese, meat, seafood, sardines, and clams to acquire vitamin B12. Foods like leafy green vegetables, tomatoes, fish, and beef livers are rich in Vitamin A. Lastly, to acquire Vitamin C, you must eat oranges, kiwis, lemons, grapes, strawberries, and other citrus fruits.
Exercising has always been included in all sorts of health advice. Unbeknownst to many, exercising regularly can profoundly help in diminishing cancer risk. By exercising regularly, you are keeping yourself away from 13 kinds of cancer. This is owing to the fact that exercising maintains a healthy immune system and helps control several hormones that promote the growth of cancer. Studies have shown that women who exercise for at least 3 hours per week reduce their cancer risk by 30% to 40%.
Eliminate bad habits and addictions
Our bad habits, such as smoking and drinking, may feel like stress relievers right now, but they are far from it in the long run. Toxic habits and addictions are just temporary comforts that will eventually ruin your health. A recent study conducted in the United States shows that smoking cigarettes cause 80% to 90% of deaths caused by lung cancer. Thus, it is better not to put yourself at risk by freeing yourself from the cage of endless toxic habits and addictions.
Moreover, you should not disregard the adverse effects of excessive alcohol intake. Drinking alcohol, regardless of the type, is strongly linked to cancer, particularly seven types of lethal cancer. There are several reasons why alcohol causes cancer, but the most easily understood is that it alters hormone levels. In line with this, the cell’s growth and division also get affected. The more you drink, the higher you put yourself at risk for cancer.
These are some practical suggestions that you can use to establish a cancer-free lifestyle. More so, genetics are a substantial factor in cancer. Nonetheless, it is best to have a great support system on the inside by giving your body the healthy lifestyle it deserves.