In our hectic 9 to 5 lives, we forget to take care of the most important person, our self. Although many treatments exist for those needing help with back pain bend or disc pain, the most fundamental deal with making positive lifestyle changes. The digital age has brought with it a plethora of problems, chief amongst them is an issue almost anyone staring at a computer screen for hours on end faces, posture.

According to the Mayfield Clinic, “eight out of ten people will suffer or need help with back or neck pain at some point in their life.” There are several different reasons for this including, diet, exercise, and unhealthy stretching habits. One of the most important things to consider when dealing with unsavory back or bend pain is that, in many cases, the main culprit is right under our noses. A recent article in the New York Times estimates that over 14 billion a year is spent in the United States on lower back pain. Keeping this in mind, it is important to understand the main factors responsible for this unfortunate dilemma and how to prevent it. Listed are some of the most effective preventative strategies Experts recommend for stopping back and bend pain in its tracks.

Exercising

It has long been known that exercising is not only beneficial for your physique but also reduces the risk of serious, potentially life-threatening medical conditions like diabetes and heart disease. Most Orthopedic Surgeons agree that the number one preventative strategy for back pain is exercise. A recent study in Forbes recommends stretching and strengthening your core muscles. Not only will this give you that beach body look everyone craves but will also increase back stability.

Improve Your Lifting Techniques

Many well-known delivery companies claim they recommend basic lifting principles to their employees. These include bending from their knees, not their waist while lifting, never holding an item above your armpits or below your knees. Furthermore, it involves avoiding pivots, twists and turns while lifting heavy objects.

Limiting the Time Spent Sitting

Experts state spending too much time sitting in one place adds strain to our discs, stressing our backs. Motion is one of the best remedies for providing our discs with the proper nourishment they need to stay fully functional. They recommend spending at least 20 minutes a day stretching our muscles with small exercise breaks periodically.

Stop Smoking

The one thing most long-term smokers don’t want to hear. Nicotine restricts the flow of nutrients in the blood to your spinal discs. This means long terms smokers are at an increased risk of back and bend pain.

Sleeping Position

Our sleeping positions play a major role in back or bend pain. If you’re someone who sleeps on their side, try pulling your knees slightly towards your chest area. If you are among those who enjoy sleeping on their backs, put a pillow under your knees and lower back.

Following these simple strategies has the potential to enrich your life in many positive ways, including reducing the most common risk factors associated with pain. With a little hard work and dedication, you’re well on your way to living a healthier, pain free life today!