5 Skincare Basics to Follow for a Disease-Free Skin
What’s the largest organ in the human body? The skin. If you were to spread it out, it would cover approximately 22 square feet!
At the same time, it’s quite delicate. For one thing, it can be affected by a number of conditions. Some examples include rosacea, acne, and dermatitis.
The good news is that there are steps that you can take to protect it. For instance, it’s always a good idea to wear sunscreen if you’re heading out. That way, you won’t have to worry about sun damage.
What else can you do? Want to know? If so, you’re on the right page. We’ll be going over some skincare basics below. Keep reading to learn more!
Skincare Basics: 5 Things That You Should Do
There are a few things that you want to keep in mind when it comes to taking care of your skin. Here’s what you need to know.
- Don’t Wash Your Face Too Much
As a general rule, you don’t want to wash your face more than twice a day; that can strip your skin of its natural oils, causing it to dry out.
Also, it’s important to use a mild cleanser. Avoid products with alcohol as they can irritate your skin.
- Get Enough Sleep
Try to get at least 8 hours of sleep every night—that way, your skin will be able to repair itself. More specifically, it’ll be able to rebuild its collagen and repair damage from UV exposure. In doing so, it’ll be less likely to wrinkle.
Have trouble falling asleep at night? You can always try supplements such as melatonin gummies.
- Don’t Touch Your Face
Avoiding touching your face with your hands. After all, they’re not always clean. You can easily end up spreading bacteria onto your skin, which can lead to breakouts.
Not to mention that it can introduce viruses into the body.
- Exfoliate a Couple of Times a Week
Exfoliating can help improve the appearance of your skin. More specifically, it’ll remove the layer of dead skin that’s on the surface of your face. That way, fresh new cells will be able to surface.
Just make sure not to exfoliate too much, otherwise, it can do more harm than good.
- Clean Your Makeup Brushes Regularly
Makeup brushes can accumulate bacteria over time. That’s why it’s so important to wash them on a regular basis—ideally once a week.
In terms of how to wash them, all you need is some mild shampoo and warm water. Mix the two things in a glass and swirl your brushes in the water, massaging the bristles with your hand.
Rinse them with water afterward and allow to them air dry.
Taking Proper Care Of Your Skin
And there you have it—5 skincare basics that are essential for healthy skin. If anything, it’s pretty straight forward!
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