Believe it or not, protein is that magical supplement that can help you elevate your workouts. But it is important that you know how, how much and when to take it, because it makes all the difference and it shows in the results. So, your all doubts are solved so that you can give a boost to your fit life.

How to choose it

There are many types of protein, both plant and animal, and you have to find the one Protein Blendthat works best for you. Make sure the formula has the least amount of fillers and sugar. Since there are some brands that fill their mixes with ingredients that only serve to make the formula feel thicker, but it does not really benefit you. It is recommendedusing Snac Protein Blend as this is the best you can have.

The benefits

Protein helps you lose fat, increase metabolism, build muscle, improve exercise performance, and promote recovery. That is why it is been said that it is that magic ingredient that gives a boost to your workout and the results you are looking for.

The ideal amount

The ideal is to consume 20 grams a day. Generally this equates to one scoop of protein. If you feel that it is little, do not worry and do not take more than indicated. Too much of this supplement can result in weight gain, digestive problems, and dehydration.

The optimal moment

It can be pre or post-workout. This is totally up to you and what feels best for you. What is very important is that you take the protein just before or after exercising, you have 30 minutes, to be exact. These minutes are called “the anabolic window” because they are the short moment in which the muscles absorb the protein like a sponge.

The best way to take it

This actually depends on your tastes and the flavor of the protein you are taking. It can be in a smoothie, shake, mixed with a shot of coffee and ice, as you prefer. Although it is recommended that it be in a liquid form so that it is easier to digest.