5 Men’s Health Tips to Help You Feel Your Best
According to recent research, some men will do almost anything to avoid a trip to the doctor, including household chores.
When it comes to healthy living for men, taking the first steps toward better health can be a struggle. Even habitual changes to improve diet and exercise can take time to adapt, leaving many feeling as if their goals for healthy living are out of reach.
Fortunately, a few simple men’s health tips can really impact your outlook, making it easier to work on the best practices you need for a healthier lifestyle.
- Schedule Regular Check-Ups
Even if you feel okay, it’s important to stick to your regular wellness check-ups every year. No matter how old you are or your health background, getting a general once-over can give you peace of mind and ensure that you haven’t missed any vital red flags.
What’s more, it gives your doctor an opportunity to offer practical healthy living tips for any conditions that may develop. It also lets them recommend additional cancer screenings as appropriate given your age and lifestyle.
- Know Your Family History
If any of your family members had a history of cancer, heart disease, diabetes, or other conditions, you should know about it—and you should share that information with your doctor. This way, as you attend your regular check-ins, your doctor can keep a closer eye on any potential issues specific to your health.
- Exercise According to Recommendations
No matter what kind of lifestyle you lead, you should follow expert recommendations for physical activity. The American Heart Association recommends that all U.S. adults get a minimum of 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week, in addition to 2 days of muscle-strengthening per week. In general, make a habit of sitting less often when possible.
If you aren’t sure where to start with your exercise, this resource can be a great help to get you started.
- Eat Healthy Foods
This is a struggle for most Americans, men, and women alike, but it’s also a critical component of your overall health outlook. If you have a hard time eating healthy foods, try making smaller changes over a larger period of time rather than large dietary shifts all at once. Even tiny adjustments that you adopt into your habits can offer big results.
- Moderate Your Smoking and Alcohol
It’s never too late to keep an eye on your smoking habits and alcohol consumption.
Quitting smoking offers countless benefits, including better breathing and endurance as well as a lower risk of cancer. High alcohol consumption can complicate a variety of health conditions. While both of these can be a struggle to cut back, they’re important changes to make if you’re truly invested in improving your health.
Get Started With These Men’s Health Tips Today
It’s never too late to start changing old habits and adopting new ones—and sometimes, the biggest struggle you’ll have is with taking the first step. These men’s health tips cover some of the most critical components of your overall routine, allowing you and your doctor to work out a plan to improve your health over time. Start making small changes today for great results!
Want more of the health and fitness tips designed to make a difference in your life? Check out our other posts for more helpful guides.