Professional way to clean teeth at Home
We all know how to brush our teeth and it doesn’t seem like a daunting and complicated task that could only be performed by rocket scientists. However, it also doesn’t have to be something that you should just wing out.
Today, you’re going to find out how to professionally clean your teeth at home with the help of a dentist in Newcastle.
Most of us take care of our pearly whites because of aesthetic purposes and you will not be able to reach the certain type of look that you want to achieve if you don’t know the basics of good oral health and its foundation.
You should be equipped with the common knowledge like the ideas that you can get in the Leading dentist in Joondalup, that brushing and flossing don’t come separately. They come together and if you can incorporate tongue cleaning too, then you’re fit for a fight.
According to Dr. Kunick, an expert hygienist in Today’s Dentistry, you must regularly brush and floss your teeth if you want to maintain a Cedarburg smile. Not only will this little habit make you look better, it will also help your mouth smell and feel better.
Pearly whites shouldn’t come with dragon breath so it’s important for you to take action with making this combo a habit.
Tools that dentists in Newcastle use to clean their teeth
This may come as a surprise for you but you’ll mostly find everything that will be listed here in your bathroom if you’re living with somebody who has a basic understanding towards cleaning teeth.
The most important tools for cleaning your teeth professionally at home are fluoride toothpaste, tooth brush, and dental floss. You don’t have to be very critical about the floss but don’t substitute it with a thread as this can cut your gums if you’re not experienced enough. Tooth paste is something that’s not hard to decide on as well as you only have to find something that contains fluoride. Mouthwash is optional but dentists at Newcastle’s Cedarburg and West Bend highly recommend the extra oral care that one can obtain from using a mouthwash.
What’s the right toothbrush to use for professionally cleaning your teeth?
- Soft bristles are of paramount importance when it comes to buying toothbrushes. Medium and hard bristles have higher chances of damaging your enamel.
- A toothbrush that fits your mouth is ideal. The tooth brush’s head should be tiny enough in order for it to reach all the way to the back of your teeth. You shouldn’t just focus on polishing the front, totally exterminating the bacteria in all crevices is very important. A toothbrush with a good grip is also ideal as well.
- Electric toothbrushes can be a good option for novices who don’t know how to brush teeth professionally using a regular toothbrush.
- Replace your toothbrush every 3-4 months, after you get over a cold, or whenever the bristles start mangling.
Floss for Applause
Before you get to the arduous task (if you give up easily) of brushing your teeth, Dr. Kunick stresses the importance of flossing beforehand. Dentists in Newcastle add that by doing so, you’re ensured that the particles and bacteria that you were able to remove by flossing will be surely taken out by following it up through brushing. It’s very important for you to do it in this order and it’s highly recommended for you to floss your teeth at least once a day before bedtime.
Teeth flossing step-by-step guide
- Get about 18 inches of floss and wrap it around your 2 index fingers, with most of it being on one.
- Work your floss’ way in between two teeth then wrap it around the back of one tooth. Clean by doing an up and down motion several times. Repeat the same method until no more particles are left.
- Do not “snap” the floss as it can injure your gums.
- While you get to cleaning each tooth, let out a little more floss so you won’t put the dirt back in between your teeth.
Dentist at Newcastle recommends this Pro Brushing Technique
Now that you’re equipped with the basics, it’s time for the Cedarburg dentists to teach you how to brush like a dentist.
- Brush your teeth TWICE daily. You’re going to benefit a lot if you time your brushing routine right after breakfast and right before bedtime.
- Do not use more toothpaste than required. You’re not only going to waste it; you’re also going to be at risk of swallowing fluoride. A pea-sized dollop usually suffices.
- Brush your teeth for at least 2 minutes. Most people don’t brush their teeth long enough. Using a stopwatch or a 2-minute video from your cellphone will greatly help.
- Your brushing routine should begin at a 45-degree angle on your gum line.
- Use a circular or up and down motion and never across when you brush your teeth.
- Brushing vigorously will not help you achieve better oral health. It will not make up for an inadequate amount of brushing time. What it will do is just potentially damage your enamel and injure your gums.
- Brush all your teeth’s surfaces and this includes the sides, corners, front, chewing, and back. If you divide your brushing routine into 30 seconds for each side, you will be sure enough that you’ve covered all the bases.
- Don’t neglect your tongue. Brush it if you don’t want bad-breath causing bacteria to treat it as its mansion.
- Rinse properly; both your mouth and your toothbrush.
- Now that you’ve discovered the secrets of dentists in Newcastle’s Cedarburg and West Bend, breathe and exhale… with fresher breath!